How to gain weight fast without gaining belly fat

For those who want to gain weight fast without gaining belly fat, the secret is to gain weight by gaining muscle mass. For this, it is necessary to practice physical exercises that cause great effort and muscle wear, such as weight training and CrossFit, in addition to having a diet rich in proteins, such as meat and eggs.

In addition, in some cases, it may be necessary to use protein supplements to increase the stimulant of hypertrophy and accelerate muscle recovery after fitness health activity.

also read: 8 Best Tips for Gaining Muscle Mass Quickly

How should the diet be to gain weight fast?

In order to gain weight fast without gaining a belly, the diet must be based on natural and fresh foods, such as cereals, fruits, and vegetables. In addition, it must also be rich in protein, such as meat, eggs, fish, chicken, cheeses, and natural yogurts, and rich in good fat sources such as peanuts, nuts, olive oil, and seeds. These foods will help to recover muscle mass and increase the stimulus for hypertrophy.

Another important point is to avoid foods rich in sugar and flour, such as cakes, white slices of bread, cookies, sweets, snacks, and industrialized products. These foods have a high caloric concentration and stimulate the production of fat. See full menu to gain muscle mass.

When to use supplements to gain weight

Protein-rich supplements that help you gain muscle mass should be used when protein intake through diet is insufficient or when it is difficult to reach the amount of protein in a meal during the day, especially for people who spend a lot of time outside the house

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